Learning self control

Lets face it, self control is a tough job. Particularly if you like food as much as i do. So i was very pleased to watch this 15 minute talk by Daniel Goldstien:

The battle between your present and future self

Its well worth a watch. I also had a go at something he mentions, and took a look at what it would mean for my future self if i threw away all self control around food. Future self, i promise to take care of you: