Doing worry: using the Lightning process and SMART goals.

In the past I have done worry chronically and I still have to watch out for doing it now. Being a bit of a visual thinker, I find flow charts ever helpful, so I thought I would share one I made with you – it combines the use of SMART goals and the lightning process – you can find out more about  the Lightning Process here:

http://www.lightningprocess.com

and here’s my chart:

http://pinterest.com/pin/187673509443150477/

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