8 pieces of advice for thriving in a world of constant change

“The answer to, “Why am I doing this?” is “Because I want to do this” rather than to please someone else, or to buy that thing. When you buy a new car, you pretty quickly want the next car; the cycle never ends. Whereas if you’re happy being present—you can always be happy.”

ideas.ted.com

On a trip to the Bahamas in 2012, I got the chance to feed a group of grey reef sharks. Now, feeding sharks is not an activity to be taken lightly. It’s a complex challenge that essentially requires you to coordinate a group of wild animals; you want them excited enough that they stick around. But you can’t just dump lots of food in the water, because that will whip them into a frenzy, with potentially disastrous consequences.

You spend a lot of time training for a dive like this. And the most important thing is for all of that training to be second nature. If you’re present and aware in the moment, the action just happens intuitively. The sharks, in all honesty, feel almost like dogs. They have personalities — you see which ones are a little bit more aggressive and which ones have a personality that borders on…

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