#mindfulness and #dogwalking in #Thetford

It’s grey today, but the weather has been just lovely this week. It has allowed me to pause and really drink in life.

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While the dog mooches around I have been able to stop and savour the now: the warmth of the sun on my arms, the sound of the leaves moving gently in the trees, the sight of blossom everywhere and upturned geese in the river searching for a little breakfast.

It’s all balm for the soul.

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